Welcome

Today you are one step closer to getting the support you need. You do not have to have it all together on your own. At Upaya Counseling, LLC, we offer you a space where you or your family can come exactly as you are, experience no judgment, and receive high quality mental health care from well-trained therapists. We do individual, couples, family, and group therapy for children, adolescents, and adults. 

The construct of "Upaya" translates to "skillful means." At Upaya, we intentionally assist others, with wisdom and compassion, to find relief from their suffering. We use evidence-based therapies and techniques to customize a treatment approach that fits your specific concerns. The same method that "works" in one situation may not be effective in another. We conduct therapy with precision and flexibility and will teach you to apply similar principles in your life, in order to go from being stuck to unstuck.

Life can be very difficult, and we firmly believe that you have the potential to progress in the direction you desire. We are happy that you have found us- explore our site! We encourage you to take the next step and contact us to ask questions or schedule an appointment.